Beth Brennan 30:00 row
3,034
Meters
30:00.0
Time
4:56.6
Pace
167
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 81 |
October 20, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,034 | 4:56.6 | 13 | 346 | 24 |
| 6:00.0 | 449 | 6:40.8 | 5 | 318 | 17 |
| 12:00.0 | 649 | 4:37.3 | 16 | 356 | 25 |
| 18:00.0 | 646 | 4:38.6 | 16 | 355 | 25 |
| 24:00.0 | 647 | 4:38.2 | 16 | 355 | 26 |
| 30:00.0 | 644 | 4:39.5 | 16 | 355 | 27 |
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Workout Graph
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