Beth Brennan 30:43 row
3,688
Meters
30:43.8
Time
4:09.9
Pace
193
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 78 |
October 23, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 3,688 | 4:09.9 | 22 | 377 | 193 | 26 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 26 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 25 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 25 |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 32 | 26 |
| 25:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 27 |
| 30:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 28 |
| 30:43.8 | 87 | 4:11.7 | 22 | 375 | 4 | 24 |
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Workout Graph
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