Beth Brennan 5x2:00/4:00r row
1,470
Meters
10:00.0
Time
3:24.0
Pace
74
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 30:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 142 |
November 01, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,470 | 3:24.0 | 41 | 444 | 29 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 29 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 480 | 31 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 30 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 32 | |
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 26 | |
| r52 |
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Workout Graph
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