Wesley Kincaid 300m row
300
Meters
1:08.9
Time
1:54.8
Pace
19
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 109 |
November 15, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 31 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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