Wesley Kincaid 300m row
300
Meters
1:08.0
Time
1:53.3
Pace
20
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 110 |
December 19, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 20 | 30 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 32 |
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Workout Graph
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