Wesley Kincaid 300m row
300
Meters
1:00.8
Time
1:41.3
Pace
24
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 36 |
| Stroke Count | 37 |
| Drag Factor | 109 |
January 02, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 24 | 36 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 42 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 33 |
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Workout Graph
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