Wesley Kincaid 300m row
300
Meters
1:02.3
Time
1:43.8
Pace
22
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 108 |
January 06, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 22 | 31 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 35 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 28 |
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Workout Graph
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