Wesley Kincaid 300m row
300
Meters
0:57.4
Time
1:35.6
Pace
24
Calories
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 109 |
January 08, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 24 | 34 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 37 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 32 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 35 |
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Workout Graph
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