Wesley Kincaid 250m row
250
Meters
0:49.3
Time
1:38.6
Pace
20
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 28 |
| Drag Factor | 109 |
January 13, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 20 | 34 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 36 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 8 | 34 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 4 | 31 |
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Workout Graph
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