Wesley Kincaid 250m row
250
Meters
0:56.7
Time
1:53.4
Pace
16
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 110 |
January 22, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 16 | 30 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 35 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1230 | 3 | 33 |
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Workout Graph
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