Wesley Kincaid 250m row
250
Meters
1:00.2
Time
2:00.4
Pace
15
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 109 |
March 14, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 15 | 31 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 33 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 3 | 27 |
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Workout Graph
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