Wesley Kincaid 250m row
250
Meters
0:59.1
Time
1:58.2
Pace
16
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 108 |
March 31, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 16 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 34 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 3 | 31 |
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Workout Graph
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