Wesley Kincaid 250m row
250
Meters
0:58.4
Time
1:56.8
Pace
15
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 109 |
April 14, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 15 | 30 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 33 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 3 | 31 |
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Workout Graph
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