Wesley Kincaid 250m row
250
Meters
0:54.2
Time
1:48.4
Pace
18
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 109 |
April 21, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 18 | 31 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 4 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.