Wesley Kincaid 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
16
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 108 |
April 28, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 16 | 31 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 32 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 34 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 3 | 26 |
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Workout Graph
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