Wesley Kincaid 250m row
250
Meters
1:09.5
Time
2:19.0
Pace
14
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 108 |
May 20, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 14 | 27 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 32 |
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Workout Graph
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