Wesley Kincaid 300m row
300
Meters
1:52.1
Time
3:06.8
Pace
20
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 108 |
May 25, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.1 | 300 | 3:06.8 | 54 | 642 | 20 | 19 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 25 |
| 1:04.9 | 200 | 5:24.5 | 10 | 332 | 6 | 11 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 42 |
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Workout Graph
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