Wesley Kincaid 250m row
250
Meters
1:16.6
Time
2:33.2
Pace
12
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 106 |
May 30, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.6 | 250 | 2:33.2 | 97 | 563 | 12 | 24 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 20 |
| 0:14.6 | 250 | 2:26.0 | 112 | 493 | 2 | 25 |
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Workout Graph
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