Wesley Kincaid 250m row
250
Meters
0:59.0
Time
1:58.0
Pace
16
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 108 |
June 11, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 16 | 29 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1018 | 3 | 34 |
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Workout Graph
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