Wesley Kincaid 250m row
250
Meters
1:02.5
Time
2:05.0
Pace
15
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 106 |
June 17, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 15 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:12.1 | 250 | 2:01.0 | 198 | 892 | 3 | 25 |
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Workout Graph
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