Wesley Kincaid 250m row
250
Meters
1:13.6
Time
2:27.2
Pace
16
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 107 |
June 22, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.6 | 250 | 2:27.2 | 110 | 782 | 16 | 24 |
| 0:41.6 | 100 | 3:28.0 | 39 | 432 | 5 | 16 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:11.5 | 250 | 1:55.0 | 230 | 939 | 3 | 31 |
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Workout Graph
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