Wesley Kincaid 250m row
250
Meters
0:55.0
Time
1:50.0
Pace
17
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 108 |
September 15, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.0 | 250 | 1:50.0 | 263 | 1112 | 17 | 32 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 35 |
| 0:11.0 | 250 | 1:50.0 | 263 | 981 | 3 | 27 |
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Workout Graph
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