Wesley Kincaid 250m row
250
Meters
1:00.4
Time
2:00.8
Pace
15
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 107 |
September 24, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.4 | 250 | 2:00.8 | 199 | 894 | 15 | 30 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 26 |
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Workout Graph
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