Wesley Kincaid 500m row
500
Meters
2:49.3
Time
2:49.3
Pace
30
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 142 |
November 23, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 30 | 22 |
| 1:11.2 | 100 | 5:56.0 | 8 | 326 | 5 | 9 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 37 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 40 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 26 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 5 | 28 |
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Workout Graph
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