Wesley Kincaid 12:12 BikeErg
4,014
Meters
12:12.0
Time
3:02.3
Pace
100
Calories
161
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 64 |
| Revolution Count | 782 |
| Power/kg | 0.8 |
| Drag Factor | 45 |
January 06, 2024 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:12.0 | 4,014 | 3:02.3 | 58 | 498 | 100 | 64 | 161 |
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 31 | 67 | 164 |
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 23 | 58 | 146 |
| 9:00.0 | 845 | 3:33.0 | 36 | 424 | 21 | 61 | 154 |
| 12:00.0 | 952 | 3:09.0 | 52 | 478 | 23 | 69 | 166 |
| 12:12.0 | 90 | 2:13.3 | 148 | 808 | 2 | 100 | 175 |
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Workout Graph
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