Wesley Kincaid 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 83 |
February 26, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 35 | 152 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 6 | 39 | 134 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 46 | 155 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 38 | 164 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 6 | 27 | 159 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 30 | 151 |
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Workout Graph
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