Jake Russell 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 119 |
January 21, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 19 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 19 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 19 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 19 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 20 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 20 |
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Workout Graph
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