Arief Subekti 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 152 |
March 25, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 26 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 26 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 27 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 27 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 27 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 27 |
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Workout Graph
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