Jason Kafader v2000m/0:22r...3
7,247
Meters
24:51.4
Time
2:05.6
Pace
351
Calories
| Transition Time | 2:52.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 45 |
March 30, 2025 14:31:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:51.4 | 7,247 | 2:05.6 | 176 | 910 | 45 | |
| 8:12.4 | 2,000 |  |
2:03.1 | 188 | 945 | 35 |
| 8:10.1 | 4,000 |  |
2:02.5 | 190 | 954 | 61 |
| 5:36.9 | 1,247 |  |
2:15.0 | 142 | 788 | 40 |
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Workout Graph
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3.30.2025
2k ski, 4k bike, 4k row, 4k bike, 2k ski
app.erg.zone