Jason Kafader v4000m/0:13r...5
14,000
Meters
46:20.0
Time
2:00.7
Pace
663
Calories
| Transition Time | 6:04.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 43 |
April 05, 2025 14:17:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 46:20.0 | 14,000 | 2:00.7 | 199 | 993 | 43 | |
| 7:29.8 | 4,000 |  |
1:52.4 | 246 | 1147 | 66 |
| 8:15.1 | 2,000 |  |
2:03.7 | 185 | 935 | 34 |
| 7:47.4 | 2,000 |  |
1:56.8 | 219 | 1054 | 22 |
| 7:55.5 | 4,000 | |
1:58.8 | 208 | 1017 | 63 |
| 8:48.2 | 2,000 | |
2:12.0 | 152 | 823 | 33 |
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Workout Graph
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4.5.2025
Multi erg
app.erg.zone