Jason Kafader 6000m row
6,000
Meters
22:40.9
Time
1:53.4
Pace
424
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 141 |
April 06, 2025 21:58:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 6,000 | 1:53.4 | 240 | 1125 | 22 |
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 25 |
| 5:43.0 | 3,000 | 1:54.3 | 234 | 1105 | 23 |
| 5:47.0 | 4,500 | 1:55.6 | 226 | 1078 | 22 |
| 5:43.7 | 6,000 | 1:54.5 | 233 | 1101 | 22 |
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4.6.2025
6k test
app.erg.zone