Jason Kafader v2000m/0:10r...9
12,000
Meters
38:01.9
Time
1:58.2
Pace
604
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 40 |
April 13, 2025 14:36:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:01.9 | 12,000 | 1:58.2 | 208 | 1027 | 40 | |
| 3:47.6 | 2,000 |  |
1:53.8 | 237 | 1117 | 65 |
| 4:05.8 | 1,000 |  |
2:02.9 | 189 | 948 | 36 |
| 3:49.6 | 1,000 |  |
1:54.8 | 231 | 1096 | 24 |
| 3:50.6 | 2,000 | |
1:55.3 | 228 | 1085 | 65 |
| 4:03.6 | 1,000 | |
2:01.8 | 194 | 966 | 35 |
| 3:55.8 | 1,000 | |
1:57.9 | 214 | 1034 | 22 |
| 3:54.7 | 2,000 | |
1:57.3 | 217 | 1045 | 63 |
| 4:04.7 | 1,000 | |
2:02.3 | 191 | 957 | 35 |
| 3:56.5 | 1,000 | |
1:58.2 | 212 | 1028 | 21 |
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Workout Graph
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4.13.2025
Various
app.erg.zone