Jason Kafader 3x8:00/1:00r row
6,055
Meters
24:00.0
Time
1:58.9
Pace
410
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 138 |
April 17, 2025 06:31:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,055 | 1:58.9 | 208 | 1016 | 23 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 25 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 23 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 21 | |
| r50 |
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Workout Graph
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4.17.2025
8 min x 4
app.erg.zone