Jason Kafader 4x4:00/0:40r row
3,595
Meters
13:44.0
Time
1:54.6
Pace
250
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,655 |
| Overall Time | 16:24.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 133 |
April 21, 2025 06:27:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,595 | 1:54.6 | 233 | 1100 | 24 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| 1:44.0 | 432 | 2:00.3 | 201 | 990 | 23 | |
| r60 |
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Workout Graph
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4.21.2025
4 min x 6
app.erg.zone