Jason Kafader 2773m row
2,773
Meters
10:46.0
Time
1:56.4
Pace
190
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 144 |
April 25, 2025 06:12:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,773 | 1:56.4 | 221 | 1058 | 190 | 23 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 25 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:05.0 | 2,773 | 1:59.6 | 204 | 992 | 51 | 22 |
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4.25.2025
10k
app.erg.zone