Jason Kafader 3044m row
3,044
Meters
12:05.5
Time
1:59.1
Pace
203
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 148 |
April 25, 2025 06:26:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 3,044 | 1:59.1 | 207 | 1011 | 21 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 21 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 21 |
| 0:12.3 | 3,044 | 2:19.7 | 128 | 741 | 19 |
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4.25.2025
10k
app.erg.zone