Jason Kafader 475m row
475
Meters
2:00.4
Time
2:06.7
Pace
31
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 149 |
April 25, 2025 06:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.4 | 475 | 2:06.7 | 172 | 891 | 22 |
| 1:56.6 | 475 | 2:02.7 | 189 | 951 | 22 |
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4.25.2025
10k
app.erg.zone