Jason Kafader v2000m/0:12r...3
8,421
Meters
25:00.3
Time
2:02.7
Pace
388
Calories
| Transition Time | 0:46.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 53 |
April 28, 2025 06:14:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:00.3 | 8,421 | 2:02.7 | 193 | 965 | 53 | |
| 8:17.7 | 2,000 |  |
2:04.4 | 182 | 925 | 34 |
| 9:33.3 | 5,000 |  |
1:54.6 | 232 | 1099 | 65 |
| 6:23.3 | 1,421 | |
2:14.8 | 143 | 791 | 60 |
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Workout Graph
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4.28.2025
Multi
app.erg.zone