Jason Kafader 3632m row
3,632
Meters
14:08.7
Time
1:56.8
Pace
249
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 143 |
May 03, 2025 13:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.7 | 3,632 | 1:56.8 | 219 | 1055 | 22 |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 24 |
| 6:35.1 | 3,632 | 2:01.0 | 197 | 979 | 20 |
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5.3.2025
10k baseline
app.erg.zone