Jason Kafader 2834m row
2,834
Meters
11:40.8
Time
2:03.6
Pace
186
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 142 |
May 03, 2025 13:47:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 2,834 | 2:03.6 | 185 | 937 | 20 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 21 |
| 3:37.5 | 2,834 | 2:10.3 | 158 | 843 | 19 |
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5.3.2025
10k baseline
app.erg.zone