Jason Kafader 2154m row
2,154
Meters
8:48.9
Time
2:02.7
Pace
139
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 141 |
May 03, 2025 14:00:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,154 | 2:02.7 | 189 | 950 | 139 | 20 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 130 | 20 |
| 0:39.9 | 2,154 | 2:09.5 | 161 | 854 | 9 | 20 |
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5.3.2025
10k baseline
app.erg.zone