Jason Kafader 6x1000m/0:45r row
5,508
Meters
21:06.4
Time
1:54.9
Pace
386
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,581 |
| Overall Time | 25:36.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 135 |
May 17, 2025 22:26:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,508 | 1:54.9 | 230 | 1092 | 22 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 23 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 22 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 22 | |
| 2:14.6 | 508 | 2:12.4 | 151 | 818 | 19 | |
| r73 |
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Workout Graph
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5.17.2025
1k x 10
app.erg.zone