Jason Kafader 5x1000m/1:00r SkiErg
5,000
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:34.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 99 |
May 19, 2025 06:39:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 33 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 34 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 33 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 33 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 33 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 33 | |
| r76 |
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Workout Graph
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5.19.2025
1k x 5 ski
app.erg.zone