Jason Kafader 5x2000m/1:05r row
8,867
Meters
34:50.9
Time
1:57.9
Pace
601
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 8,912 |
| Overall Time | 39:10.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 135 |
May 22, 2025 22:29:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.9 | 8,867 | 1:57.9 | 214 | 1034 | 21 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 25 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 23 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 21 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 20 | |
| 3:39.0 | 867 | 2:06.2 | 174 | 897 | 20 | |
| r45 |
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Workout Graph
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5.22.2025
2k x 5
app.erg.zone