Jason Kafader 2526m row
2,526
Meters
10:02.3
Time
1:59.2
Pace
168
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 133 |
May 30, 2025 22:33:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.3 | 2,526 | 1:59.2 | 207 | 1010 | 21 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 23 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 21 |
| 2:10.6 | 2,526 | 2:04.1 | 183 | 929 | 19 |
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5.30.2025
5k test
app.erg.zone