Jason Kafader 6x1000m/0:45r row
5,391
Meters
20:57.4
Time
1:56.6
Pace
369
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,458 |
| Overall Time | 25:27.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 133 |
June 09, 2025 06:20:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,391 | 1:56.6 | 221 | 1056 | 22 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 25 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 24 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 24 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 23 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 20 | |
| 1:38.3 | 391 | 2:05.7 | 176 | 915 | 21 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.9.2025
1k x10
app.erg.zone