Jason Kafader 5x5:00/1:00r row
6,348
Meters
25:00.0
Time
1:58.1
Pace
435
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 134 |
June 15, 2025 14:52:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,348 | 1:58.1 | 212 | 1030 | 21 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | |
| r63 |
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Workout Graph
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6.15.2025
5 min row, 1 min rest x 8
app.erg.zone