Jason Kafader v4:00/1:20r...1
994
Meters
5:20.0
Time
2:00.7
Pace
65
Calories
| Transition Time | 1:20.0 |
|---|
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
June 21, 2025 13:46:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:20.0 | 994 | 2:00.7 | 198 | 984 | 33 | |
| 4:00.0 | 994 |  |
2:00.7 | 199 | 984 | 33 |
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Workout Graph
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6.21.2025
1k alternate ski / row
app.erg.zone