Jason Kafader v5:00/0:14r...6
6,044
Meters
28:10.7
Time
1:59.4
Pace
403
Calories
| Transition Time | 4:06.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
June 21, 2025 14:18:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:10.7 | 6,044 | 1:59.4 | 205 | 1013 | 27 | |
| 5:00.0 | 1,310 |  |
1:54.5 | 233 | 1102 | 23 |
| 4:00.0 | 995 |  |
2:00.6 | 200 | 986 | 34 |
| 5:00.0 | 1,282 | |
1:57.0 | 219 | 1052 | 22 |
| 4:00.0 | 930 | |
2:09.0 | 163 | 860 | 32 |
| 5:00.0 | 1,297 | |
1:55.6 | 226 | 1078 | 23 |
| 1:04.7 | 230 | |
2:20.6 | 126 | 732 | 54 |
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Workout Graph
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6.21.2025
1k alternate ski / row
app.erg.zone