Jason Kafader 5000m row
5,000
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 136 |
June 25, 2025 12:28:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 5,000 | 1:53.6 | 239 | 1121 | 22 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 25 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 22 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 22 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 22 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 22 |
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Workout Graph
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6.25.2025
5k test
app.erg.zone